body liberation.

Service Description

We begin with grounding and mindfulness to reconnect with what’s real — breath, sensation, presence — without judgment. From there, we move through accessible, exploratory shapes and sequences that center how you feel rather than how it looks. You choose the pace, the depth, the pauses. Each class explores themes of liberation — personal and collective — with room to reflect, to feel, to move in ways that honor your lived experience. We close with rest and integration, so you leave not with more to carry, but maybe with a little less. This space is especially supportive for those who feel unseen or unwelcome in mainstream wellness spaces.